Personal Growth

Are you feeling stuck? Do you wonder why you keep making the same mistakes? Have you felt like the family you grew up in possibly (or definitely) has something to do with why you keep acting this way? Do you just want to figure out what in the world is going on?

Therapy can be the place where we establish the process of unraveling life experiences together to help build a life that is authentic and genuine to who you are. 

Many psychological theories recognize insight and self awareness as the fundamental first steps towards healing and restoration. Often times, this heightened eagerness to understand ourselves emerges during the twenty or thirty something years, but may also arise at any various stage in life. At times gaining such insight involves digging into the present moment, and at times that understanding develops from genuinely exploring into our pasts, including how our family, friends, community and culture may have shaped and affected us. As we continue to gain more understanding of who we are, how our experiences impacted us and why we do the things we do, the more we have the ability to reshape the parts that no longer fit and heal the parts that are in pain or wounded.

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Let’s work together to unravel your story, who you’ve become and work together on how you'd like to grow.